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1 " Your body and my body are both totally made up of and dependent upon the elements of the earth—the water, the air, the heat, the land, the soil and the food it produces—as well as all of the elements that these elements are dependent upon—the sun, the stars, the galaxies, and a vast field of energy and space to contain them in. Nature is our extended body, and the elements outside of our skin are just as important to our health as the elements within our skin. Our bodies are connected to the universe as a whole, and consequently to each other and the many ways in which we influence our shared environment. "
― Joseph P. Kauffman , The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom
2 " The spirit is one of the most neglected parts of man by doctors and scientists around the world. Yet, it is as vital to our health as the heart and mind. It's time for science to examine the many facets of the soul. The condition of our soul is usually the source of many sicknesses. "
― , Rise Up and Salute the Sun: The Writings of Suzy Kassem
3 " Safeguarding our health will allow us to fulfill our divine potential and serve others more effectively. "
― Toni Sorenson , Aligned With Christ
4 " It is ironic-rouse the limpest adjective-that a government as spontaneously tyrannous and callous as ours should, over the years, have come yo care so much about our health as it endlessly tests and retests commercial drugs available in other lands while arresting those who take " hard" drugs on the potential ground that they are bad for the user's health. One is touched by their concern- touched and dubious. After all, these same compassionate guardians of our well-being have sternly, year in and year out, refused to allow us to have what every other First World country simply takes for granted, a national health service. "
5 " Either paganish unbelief of the truth of that eternal blessedness, and of the truth of the Scripture which doth promise it to us; or, at least, a doubting of our own interest; or most usually most sensible of the latter, and therefore complain most against it, yet I am apt to suspect the former to be the main, radical master-sin, and of greatest force in this business. Oh! If we did but verily believe that the promise of the glory is the word of God, and that God doth truly mean as he speaks, and is fully resolved to make it good; if we did verily believe that there is, indeed, such blessedness prepared for believers as the scripture mentioneth ; sure we should be as impatient of living as we are now fearful of dying, and should think every day a year till our last day should come. We should as hardly refrain from laying violent hands on ourselves, or from the neglecting of the means of our health and life, as we do now from over-much carefulness and seeking of life by unlawful means. . . . Is it possible that we can truly believe that death will remove us fro misery to such glory, and yet be loth to die(465-6)?It appears we are little weary of sinning, when we are so unwilling to be freed by dying(467). "
6 " Connection is health. And what our society does its best to disguise from us is how ordinary, how commonly attainable, health is. We lose our health - and create profitable diseases and dependences - by failing to see the direct connections between living and eating, eating and working, working and loving. In gardening, for instance, one works with the body to feed the body. The work, if it is knowledgeable, makes for excellent food. And it makes one hungry. The work thus makes eating both nourishing and joyful, not consumptive, and keeps the eater from getting fat and weak. This is health, wholeness, a source of delight. (pg.132, The Body and the Earth) "
― Wendell Berry , The Art of the Commonplace: The Agrarian Essays
7 " Labels bias our perceptions, thinking, and behavior. A label or story can either separate us from, or connect us to, nature. For our health and happiness, we must critically evaluate our labels and stories by their effects. "
― , Reconnecting with Nature: Finding Wellness Through Rebuilding Your Bond with the Earth
8 " I want you with me, my dearest. Not just as a friend, though also as that. I want you as my wife. I want to know that we share our lives and cares, we share our health and ill, and we share our happiness and sorrow. "
― , Far Haven: A Quest for Certitude. A Fight for Justice. (The Windflower Saga Book 3)
9 " Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life. "
― Evita Ochel
10 " Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and behavior. "
― Amit Ray , Meditation: Insights and Inspirations
11 " It is essential to our health and happiness that we dedicate ourselves to some kind of mission or purpose that transcends the mundane hustle and bustle of daily living. "
― Oli Anderson , Personal Revolutions: A Short Course in Realness
12 " That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating. "
― Michael Pollan , In Defense of Food: An Eater's Manifesto
13 " The quest for an ever-whiter shade of bread, which goes all the way back to the Greeks and Romans, is a parable about the folly of human ingenuity -- about how our species can sometimes be too smart for its own good. After figuring out an ingenious system for transforming an all but nutritionally worthless grass into a wholesome food, humanity pushed on intrepidly until it had figured out a way to make that food all but nutritionally worthless yet gain! Here in miniature, I realized, is the whole checkered history of " food processing." Our species' discovery and development of cooking (in the broadest sense of the word) gave us a handful of ingenious technologies for rendering plants and animals more nutritious and unlocking calories unavailable to other creatures. But there eventually came a moment when, propelled by the logic of human desire and technological progress, we began to overprocess certain foods in such a way as to actually render them detrimental to our health and well-being. What had been a highly adaptive set of techniques that contributed substantially to our success as a species turned into a maladaptive one -- contributing to disease and general ill health and now actually threatening to shorten human lives. "
14 " Until fairly recently, every family had a cornucopia of favorite home remedies--plants and household items that could be prepared to treat minor medical emergencies, or to prevent a common ailment becoming something much more serious. Most households had someone with a little understanding of home cures, and when knowledge fell short, or more serious illness took hold, the family physician or village healer would be called in for a consultation, and a treatment would be agreed upon. In those days we took personal responsibility for our health--we took steps to prevent illness and were more aware of our bodies and of changes in them. And when illness struck, we frequently had the personal means to remedy it. More often than not, the treatment could be found in the garden or the larder. In the middle of the twentieth century we began to change our outlook. The advent of modern medicine, together with its many miracles, also led to a much greater dependency on our physicians and to an increasingly stretched healthcare system. The growth of the pharmaceutical industry has meant that there are indeed " cures" for most symptoms, and we have become accustomed to putting our health in the hands of someone else, and to purchasing products that make us feel good. Somewhere along the line we began to believe that technology was in some way superior to what was natural, and so we willingly gave up control of even minor health problems. "
15 " It’s now generally accepted that Mesmer was actually treating psychosomatic illness, and he profited mightily from people’s gullibility. In retrospect, his theories and practices sound ridiculous, but in truth, the story of Mesmer parallels many stories of today. It’s not so ridiculous to imagine people falling prey to products, procedures, and health claims that are brilliantly marketed. Every day we hear of some news item related to health. We are bombarded by messages about our health — good, bad, and confusingly contradictory. And we are literally mesmerized by these messages. Even the smart, educated, cautious, and skeptical consumer is mesmerized. It’s hard to separate truth from fiction, and to know the difference between what’s healthful and harmful when the information and endorsements come from “experts. "
― David Perlmutter
16 " Research shows that allowing ourselves to forgive and forget can be healthy — it reduces pains, headaches, stress, and leads to a strong immune system. So I say: Why continue to hold grudges? We will just put our health in jeopardy, and lessen the number of pages and chapters that we still need to write in our book of life. "
― Kcat Yarza , KCAT CAN: I have a pen that writes
17 " In general, nine-tenths of our happiness depends on our health alone. "
― Arthur Schopenhauer , Parerga and Paralipomena
18 " With industry's sales and marketing machines cloaked in mantles of charitable virtue, no wonder most Americans don't realize that the junk that passes for food is in fact the biggest contributor to our health crisis, and the junk that passes for medicine keeps us just well enough to continue to spend on both the food and the medicine. "
― T. Colin Campbell , Whole: Rethinking the Science of Nutrition
19 " The mold we give to our lives is so that there will be no cataclysms. The order we seek we are willing to surrender to the flow of life at any time, but it is there as a brake on a car, and our health is a brake. We put brakes on, against our temperament. he said, “Even a room, arranged in a certain manner, prevents certain things from taking place in it. "
― Anaïs Nin , The Diary of Anaïs Nin, Vol. 1: 1931-1934
20 " Why do we tend to treasure our health best, only when it is in jeopardy? "
― Toni Sorenson
