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61 " Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live.In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake.That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead.And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too "
― Elizabeth Wurtzel , Prozac Nation
62 " Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. "
― Sogyal Rinpoche , The Tibetan Book of Living and Dying
63 " If we fail to realize our full potential as human beings, we live more on an animalistic level. This is fine for dogs, cats, and chimpanzees but doesn’t work quite so well for women and men. Without the capacity to freely shape our own lives, much as a sculptor might carve stone, we inevitably slip into negativity and depression. "
― , Japanese Yoga: The Way of Dynamic Meditation
64 " There's no such thing as positive thinking. There is, however, positive acting and positive doing, and positive being. Positive thinking is the reflection of such activities. You can't force yourself to think positively, but merely suppress negativity and get insane while pushing yourself along a river that flows on the opposite direction. Every life challenge is there to show you that you don't want to hit the rocks. It's really that simple when you look at things as they show themselves to you. You flow with the stream and you avoid the rocks along the way. That's positive thinking, even when you are angry about life, even when you're complaining, and even when you feel antagonistic with the world and the ones around you. That's the truth, simply because it will bring you back results. And that, you won't ever get by sitting on the floor and imagining emotions. You have the right to hate the rocks that come your away, as long as you keep paddling and enjoying the journey. There's no point in closing your eyes and pretending the rocks aren't there or trying to make them vanish with wishful thinking, or expecting a big magical bird to save you and take you in his wings for a pleasant flight in the skies. "
― Robin Sacredfire
65 " I woke this morning with tears poured like rain To realize alot in the world is in vein My wish to all is peace love and light To bring all together and negativity take flight. Your heart can be pure and riddled with love You just have to care and watch flight of a dove Talk is cheap and fables are true Follow your heart and never be blue. "
― Peace Gypsy
66 " I chose the light amidst the lurking darkness. I chose calmness and stillness among a crowd bathing in chaos. I chose happiness over screaming negativity around and I chose to be ME over the temptation of being like somebody else. "
― Elizabeth E. Castillo , Seasons of Emotions
67 " Every person you meet has been assigned to play a role in your story as you are assigned to play one in someone else’s. I often say that the people we come across can be one of the four kinds. They can be like pebbles, fountains, quagmire or bridges. Pebbles are those who you meet commonly and in abundance. They do not facilitate anything great but they help you continue walking on this journey of life. Everyone you cross in life without really connecting with them are pebbles. Then there are fountains – who spring water of happiness on you. They bring positivity and joy; they nourish your soul and irrigate the seeds of good thoughts. Your friends, well-wishers are all fountains. Then, on the other end of the spectrum, you have quagmires. These are the people who cause you pain. Now, even some pebbles may have caused you pain as it happens if you tread on a barbed pebble but the difference is that quagmires do that on purpose. They pull you down, induce fear and negativity by discouraging you and worrying you. They will not let you move on – that’s why they keep you bogged down in your failures. Finally, the rarest ones are the bridges – they connect you to unchartered ground that you wouldn’t have reached on your own. They unite you to your destiny. With them, your plane of consciousness expands, you see things you have not seen before; your life becomes more aware, more enlightened. Your parents, your teachers and anyone who touches your life and transcends it into something more beautiful – they are all bridges. "
68 " Mind your mind. Think of distinctive footprints. Insofar as all things move forward and not backward, avoid retrogressive thinking, imprison negative thoughts, build a strong wall against negativity , be optimistic enough to deduce the optimisms in pessimism and think ahead of time. Understand the time you have and know what to do with the time, for time can loose it essence with time. If you ignore the real reasons why you wake up each day, you ignore the real reason why you continue to live each day. Life is just once so take the chance and mind your mind "
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69 " Encouragement, Love, HopeThere was a man that struggled with every step and walked each step with fear. As we all know when you walk and pave a path of fear, the steps slow down and the true light of faith dims. His family did, however, stand behind him. Though his steps were slow and not going far, his family followed covering each of those steps with encouragement and hope. As he kept walking and turned his head, the people who cared most weren't clear. His fear had taken over and there was uncertainty that slowed him down even further. The family that stands behind you is the one who gives you the push you need to keep going.The man was saddened with fear and started to sob. Mystery of the unknown was the overwhelming door he wasn't ready to open. His family followed right behind him, saying, " We are there for you, you are strong; you can make it through the toughest path with the strongest light of hope." It seemed he couldn't hear all that was said. It was as if he wasn't truly listening to the strongest words, but to the heavy negativity that kept drowning him in his fear. His steps slowed down even further. He cried some more and was shaken even more by the unknown that was ahead. It was that he didn't want to take a chance of what could come ahead, what could be the most enlightening and most life changing steps he could take to better himself in the future.His family still stood behind him with every step he took. Every time he looked back it was getting dimmer and dimmer, but they were still there. They spoke softly to him, " Everybody has risks in their lives, even obstacles they must over come. It will only make you stronger in the end, without risks in life, there is no chance." He didn't hear them speak; he heard it as if it was another language, something so far from understanding.The man found a bench and sat down. He was tired and didn't want to walk any further. His eyes filled with tears that streamed down his cheeks. His hands starting to cover his face, drowning in the fear that was overwhelming him. Again his loving family was there, but he couldn't see. They were around him with heart-filling encouragement and love, and best of all, that blessedness of hopeThe man lay down on the bench; his tears had soaked his cheeks and palms of his hands and fell asleep. When he awoke, his eyes slowly opened, trying to look around, finding that he was in an unfamiliar place. His vision was a bit fuzzy. He looked down and started to realize he wasn't on the bench anymore.He saw his legs and started to look up further; he was in a hospital gown. The man's eyes grew even more confused. He stood there in silence as his head slowly tilted up. He didn't understand why here was there.His eyes turn and he looks, as he notices numerous cords "
70 " Every individual whom you interact with affects the flow of energy in your body. Some flow with positivity spreading love and compassion, making you happy. Others flow like venom, harming you. The question is what to do with these negative people? Either, you can simply throw them out of your life and not let them affect you anymore. The other way is to have so much positivity and optimism that their negativity is covered up with your energy! "
― Neelam Saxena Chandra
71 " Let integrity, humility, kindness, compassion, peace, and unity follow you wherever you go. We still have a chance at making this world a better place for us and our future generations. Stop Complaining about all the negativity in this world and start contributing more positive words, decisions, and actions to it. "
72 " Say thank you for a beautiful life and be grateful for the small things of life which are miracles we have actually got used to. Gratitude banishes negativity from your life, brings happiness and you start living in abundance and attract more love and prosperity because of the way you think about your life. "
― Sanchita Pandey , Voyage to Happiness!