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" Meditation is to find out whether the brain, with all its activities, all its experiences, can be absolutely quiet. Not forced, because the moment you force, there again is duality, the entity that says, 'I would like to have marvellous experiences, therefore I must force my brain to be quiet' - you will never do it. But if you begin to inquire, watch, observe, listen to all the movements of thought, its conditioning, its pursuits, its fears, its pleasures, watch how the brain operates, then you will see that the brain becomes extraordinarily quiet; that quietness is not sleep but is tremendously active and therefore quiet. "
― J. Krishnamurti
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" -If I somehow possessed a set of videotapes that contained all the most significant events of your childhood, in their entirety, would you want to see them?
-Absolutely. Right this very second.
-But why? Don't you think some of the tapes would be very sad?
-Most of them, yes. But if I could see them, then I could have them in my brain like regular memories-horrible memories, yes, but regular memories, not sinister little ghosts in my head that pop out of some part of me I don't even know, and take the rest of me away. Do you know what I mean?
-I think so, If you have to remeber, you'd rather do it in the front of your brain than in the back. "
― Martha Stout , The Myth of Sanity: Divided Consciousness and the Promise of Awareness