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132 " It’s clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity, is there something we can concentrate on that will reliably aid us in discovering this state of coordination?

In Japan, and to some degree other Asian countries, people have historically focused mental strength in the hara (abdomen) as a way of realizing their full potential. Japan has traditionally viewed the hara as the vital center of humanity in a manner not dissimilar to the Western view of the heart or brain. I once read that years ago Japanese children were asked to point to the origin of thoughts and feelings. They inevitably pointed toward the abdominal region. When the same question was asked of American children, most pointed at their heads or hearts. Likewise, Japan and the West have commonly held differing views of what is physical power or physical health, with Japan emphasizing the strength of the waist and lower body and Western people admiring upper body power. (Consider the ideal of the sumo wrestler versus the V-shaped Western bodybuilder with a narrow waist and broad shoulders.)

However, East and West also hold similar viewpoints regarding the hara, and we’re perhaps not as dissimilar as some might imagine. For instance, hara ga nai hito describes a cowardly person, “a person with no hara.” Sounds similar to our saying that so-and-so “has no guts,” doesn’t it? "

, Japanese Yoga: The Way of Dynamic Meditation

134 " Book Excerpt:" What about your family, Abu Huwa? Are you an orphan?” the little girl very innocently asked the Sphinx.“My father and your father are one and the same. However, I do have a brother who has stood as my mirror throughout time on the opposite horizon. It is I who faces east, but it is he who faces west. I am the recorder of yesterday and he holds the records of tomorrow. I am the positive, and he is my negative. I carry the right eye of the sun and he carries the left eye of the moon. He keeps his eye on the underworld and I keep an eye on the world over. Together we have joined the sky and earth, and split fire and water.”Seham stood on all toes to peek over the Sphinx's shoulder for a sign of his brother. “Where is he?” she asked, her eyes still searching the open horizon.“He has yet to be uncovered, but as I stand above the sands of time, he still sleeps below. Before the descent of Adam, we have both stood as loyal Protectors of the Two Halls of Truth.”The girl asked in astonishment, “I've never heard of these halls, Abu Huwa. Where are they?”“At the end of each of our tails is a passage that will reveal to you the secrets of Time. One hall reflects a thousand truths, and the other hall reflects all that is untrue. One will speak to your heart, and the other will speak to your mind. This is why you need to use both your heart and mind to understand which one is real, and which is a distorted illusion created to misguide those that have neglected their conscience. Both passageways connect you to the Great Hall of Records.”“What is the Hall of Records?”“The Great Pyramid, my child. It is as multidimensional in its shape as it is in its purpose. Every layer and every brick marks the coming of a prophet, the ascension of evil, or another cycle of man. It contains the entire history and future of mankind. And, as is above, so is below. Above ground, it serves as the most powerful energy source to harmonize and power the world! The shape of the pyramid above ground is also the same image mirrored beneath it. Underground, it serves as a powerful well and drain. This is really why Egypt is called the Land of Two Lands. There exists a huge world of its own underneath the plateau, a world within worlds. Large amounts of gold, copper and mercury were once housed here, including the secrets of Time, the 100th name of He Who Is All, and a gift from Truth that still awaits to be discovered. It sleeps with Time in the Great Pyramid, hidden away in a lower shaft that leads to the stars.”Dialogue from 'The Little Girl and the Sphinx' by Suzy Kassem, Rise Up and Salute the Sun (Dar-El Shams, 2010) "

136 " Without thinking, I step a little closer, reaching out slowly to slide a fingertip over the largest petal of the lily tattoo on her lower back. Instantly a vibration moves up my arm, and I swear the mark on my hand burns against my skin.I clench my fingers into a fist, but I don’t step away.“Did you feel that?” she asks.I shake my head. “I don’t know.” I feel so much, always so much.She takes my hand and brings it to her side again, resting it on the violets. I look at thepurple flowers between my fingers and feel the heat of her skin, the way it slides beneath my palm, soft as silk. And that vibration moves through my arm again.Her breath quickens.I find myself moving closer as her blue eyes go wide with wonder. My heart stutters and my chest aches with some unknown need.“Are you doing this?” I ask. Is she making me want this?“No,” she breathes. The smell of her turns to spice, sharp and warm, and I know I’m sensing her now, even through the block in the house.We stand like that for an eternity, still as statues on the outside, but inside I’m running, running toward a place I’ve never been. I should be terrified. But all I feel is strength. Rightness.And then Kara moves, her hands skimming up my chest, testing the boundaries. Her palms slide to my shoulders, her fingers tracing the line of the muscles in my arms, down to my waist. She grips my shirt, stretching it a little, waiting for me to tell her to stop. But I watch her lift it, let her pull it up, raising my arms, and I even take the last of it off myself, dropping it to the floor.We breathe, staring at each other.The vibrations move between us. My left arm buzzes with them. I think she’s doing it. Whatever’s happening, it’s her.I reach up and brush my marked knuckles across her cheek, amazed at the feel of her, the way her eyes seem to see everything, the way she pulls me into her. I can’t seem to remember why I shouldn’t kiss her. And kiss her. And . . .I kiss her, taking her face in both hands, skimming my thumb over her jaw as she leans into the touch, reaching out to curl her fingers around the back of my neck. I have to remind myself to breathe. I need more of her. The emotions roll over me in a rush, a tangle of sensation and movement, heat and sugar and heady aromas.I grip her tighter.Her nails dig into my shoulders. My hands slide down her spine. The kiss deepens, goes on forever, until I can barely see sense. I explore her shape, the feel of her ribs, the textures and taste of her skin on my tongue as I kiss her neck, her shoulders, her chest. As I draw trembling gasps from her lips, she grips me so hard it hurts.Our bodies mesh. Our breath mingles in frenzied desperation. Nothing else exists except her. Her warmth. Her spice. Her. "