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includes QUOTES

81 " The state is a voluntary association of individuals designed to serve their individual interests. The state is not a faceless villain. The state is all of us. But freedom does not mean the freedom to commit violence. Violence includes direct and indirect action; i.e., it is just as violent to cause someone to starve to death by withholding aid as it is to shoot him, only sneakier. "

― Robert Peate

82 " In this way the ego detaches itself from the external world. It is more correct to say: Originally the ego includes everything, later it detaches from itself the external world. The ego-feeling we are aware of now is thus only a shrunken vestige of a far more extensive feeling - a feeling which embraced the universe and expressed an inseparable connection of the ego with the external world. "

― Sigmund Freud , Civilization and Its Discontents

83 " Jealousy is the opposite of maintaining and growing in a relationship. Jealousy includes elements of fear, anger, suspicion, and control that have no place in a mature relationship. "

― Darrel Ray , Sex & God: How Religion Distorts Sexuality

84 " Every day you choose your own reality with the thoughts in your head and the actions you take or don’t take. We are all born with the same opportunity to live a full and happy life. Don’t blame your circumstances. An effective mindset is one that makes the best use of available resources that are in front of you and within you. This includes your time, energy and efforts and uses them to create positive change. It’s not about trying to do everything and be everything, it’s making the very best of what you have while enjoying the process of living. "

85 " Every journey taken always includes the path not taken, the detour through hell, the crossroads of indecision and the long way home. "

― Shannon L. Alder

86 " The act if living one's own destiny includes a series of stages that are far beyond our understanding, whose objective is always to... make us learn the lessons necessary to fulfill our own destiny. "

87 " Most agree that a useful definition of creative work is that it includes a combination of novelty and value. Creativity requires novelty because tried-and-true solutions are not creative, even if they are ingenious and useful. And creative works must be valuable (useful or illuminating to at least some members of the population) because a work that is merely odd is not creative. This two-pronged definition of creativity also provides an explanation of why the creative can lie close to the insane (unusual but valueless behavior). "

88 " The human body, like the human mind, is best at versatility and adaptability. This is our greatest skill and our greatest chance to unlock natural potential. What that means in terms of physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesn’t stop there. "

― Darrell Calkins , Re:

89 " Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating. "

― Darrell Calkins , Re:

90 " We are not free to love God insofar as we are enslaved to creatures. And we all are. We are addicted to whatever we cannot part with that is less than God, our true good. And that includes ourselves--especially ourselves and our own will. So we must renounce this too, this especially. God's world is not the problem; our attitude is. God does not want us to renounce the unspeakably beautiful world he gave us as creation, as gift, as it really is. He wants us to renounce it as creator, as our god, as it really is not. This wonderful world is our God-given house to live in and to live the love of God in. But God's bride must learn not to love her house as if it were her husband. "

― Peter Kreeft , Prayer For Beginners

91 " Suicidal pain includes the feeling that one has lost all capacity to effect emotional change. The agony is excruciating and looks as if it will never end. There is the feeling of having been beaten down for a very long time. There are feelings of agitation, emptiness, and incoherence. 'Snap out of it and get on with your life,' sounds like a demand to high jump ten feet. "

― , Out of the Nightmare: Recovery from Depression and Suicidal Pain

92 " Suicidal pain includes the feeling that one has lost all capacity to effect emotional change. The agony is excruciating and looks as if it will never end. There is the feeling of having been beaten down for a very long time. There are feelings of agitation, emptiness, and incoherence. " Snap out of it and get on with your life," sounds like a demand to high jump ten feet. "

93 " The loss of innocence is inevitable, but the death of innocence disturbs the natural order. The death of innocence causes an imbalance and initiates an internal war that manifests differently in each individual, but almost always includes anger, withdrawal and severe depression. "

― B.G. Bowers , Death and Life

94 " One of the greatest things you can learn in life is to be compassionate, and true compassion includes compassion for yourself. "

― Bryant McGill , Simple Reminders: Inspiration for Living Your Best Life

95 " I’ve got this thing I do when my mind starts to spiral before a fight. I unfold my fingers and concentrate on them one by one until my feelings narrow into focused calm. Pinky: I've been in this kind of situation before. Fourth finger: I've felt these feelings before. Middle finger: I've survived them every time. Index finger: Everybody dies eventually. Thumb: That includes my enemies. "

96 " Dan explains the trip’s itinerary, which includes trekking through the jungle, boating down the Amazon River, and to my surprise, three Ayahuasca ceremonies. "

― Michael Sanders , Ayahuasca: An Executive's Enlightenment

97 " Realization includes everything, the mundane and the transcendental. In true awakening, nothing stands apart and nothing is excluded. If we find ourselves in a state where something is excluded, that state, however amazing it is, is still a dualistic state. "

― Enza Vita

98 " Shin-shin-toitsu-do includes a wide variety of stretching exercises, breathing methods, forms of seated meditation and moving meditation, massage-like healing arts, techniques of auto-suggestion, and mind and body coordination drills, as well as principles for the unification of
mind and body.

These principles of mind and body coordination are regarded as universal laws that express the workings of nature on human life. As such, they can be applied directly to an endless number of everyday activities and tasks. It is not uncommon when studying Japanese yoga to encounter classes and seminars that deal with the direct application of these universal principles to office work, sales, management, sports, art, music, public speaking, and a host of other topics.

How to use these precepts of mind and body integration to realize our full potential in any action is the goal. All drills, exercises, and practices of Shin-shin-toitsu-do are based on the same principles, thus linking intelligently a diversity of arts. But more than this, they serve as vehicles for grasping and cultivating the principles of mind and body coordination. And it is these principles that can be put to use directly, unobtrusively, and immediately in our daily lives. "

― H.E. Davey

99 " The opposite of faith is not doubt, but certainty. Certainty is missing the point entirely. Faith includes noticing the mess, the emptiness and discomfort, and letting it be there until some light returns. Faith also means reaching deeply within, for the sense one was born with, the sense, for example, to go for a walk. "

― Anne Lamott , Plan B: Further Thoughts on Faith

100 " You want the truth? I’ve been fucked and betrayed often enough to not trust anybody. And that includes you.” Frank shrugged. “Don’t take it personal.”
“Join the club. We meet Tuesdays. We never share the location with each other, and we show up armed. "

― Aleksandr Voinov ,