21
" Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating. "
― Darrell Calkins , Re:
22
" The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.
We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.
We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active. "
― Liberty Forrest , The Power and Simplicity of Self-Healing: With scientific proof that you can create your own miracle
30
" I couldn’t stop crying. This fact in and of itself alarmed me, because for so long, I hadn’t been able to cry. And now, here I was, weeping.
It didn’t feel therapeutic. I know scientists promise that all the negative hormones are being released as you cry, but I didn’t notice my emotional stability rising as the tears fell. I just knew I was crying, and my whole body was shaking, and I couldn’t make it stop. "
― Stephen Lovegrove , How to Find Yourself, Love Yourself, & Be Yourself: The Secret Instruction Manual for Being Human
33
" For us hunting wasn’t a sport. It was a way to be intimate with nature, that intimacy providing us with wild unprocessed food free from pesticides and hormones and with the bonus of having been produced without the addition of great quantities of fossil fuel. In addition, hunting provided us with an ever scarcer relationship in a world of cities, factory farms, and agribusiness, direct responsibility for taking the lives that sustained us. Lives that even vegans indirectly take as the growing and harvesting of organic produce kills deer, birds, snakes, rodents, and insects. We lived close to the animals we ate. We knew their habits and that knowledge deepened our thanks to them and the land that made them. "
― Ted Kerasote , Merle's Door: Lessons from a Freethinking Dog
37
" Claire tipped her head back, and this time he found her lips. It was, she thought, supposed to be a fast and sweet little kiss, but somehow it slowed down, got warmer and deeper. His lips were damp and soft as silk, and that was such a contrast to the hard lines of his body pressed against her. The strength of his hands sliding around her waist and pulling her even closer. She heard him growl low in his throat, a wild and hungry sound that made her go weak and faint.He broke the kiss and leaned against her, breathing hard. " Good morning to you too. Man, I just can't stay mad when you do that." " Do what?" she asked innocently. She didn't feel innocent. She also didn't feel sixteen-nearly-seventeen, not at all. Shane always made her feel older. Much older. Ready for anything. It was a good thing Shane wasn't as dumb as her hormones seemed to be." Unless you want to stay home and cut class, we don't really have time to talk about it," he said, and waggled his eyebrows. " So. Wanna cut class and make out? "
