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" We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough and we'll be more content when they are. After that we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage. We tell ourselves that our life will be complete when our spouse gets his or her act together, when we get a nicer car, are able to go on a nice vacation, when we retire. The truth is, there's no better time to be happy than right now. Your life will always be filled with challenges. It's best to admit this to yourself and decide to be happy anyway. One of my favorite quotes comes from Alfred D Souza. He said, " For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life." This perspective has helped me to see that there is no way to happiness. Happiness is the way. So, treasure every moment that you have. Stop waiting until you finish school, until you go back to school, until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until fall, until winter, until you are off welfare, until the first or fifteenth, until your song comes on, until you've had a drink, until you've sobered up, until you die, until you are born again to decide that there is no better time than right now to be happy. "
66
" According to scientists, there are three stages of love: lust, attraction, and attachment. And, it turns out, each of the stages is orchestrated by chemicals—neurotransmitters—in the brain.
As you might expect, lust is ruled by testosterone and estrogen.
The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other’s presence, that’s dopamine, the pleasure hormone, doing its work.
Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference.
The second chemical of the attraction phase is serotonin. When couples confess that they can’t stop thinking about each other, it’s because their serotonin level has dropped. People in love have the same low serotonin levels as people with OCD. The reason they can’t stop thinking about each other is that they are literally obsessed.
Oxytocin and vasopressin control the third stage: attachment or long-term bonding. Oxytocin is released during orgasm and makes you feel closer to the person you’ve had sex with. It’s also released during childbirth and helps bond mother to child. Vasopressin is released postcoitally.
Natasha knows these facts cold. Knowing them helped her get over Rob’s betrayal. So she knows: love is just chemicals and coincidence.
So why does Daniel feel like something more? "
― Nicola Yoon , The Sun Is Also a Star
72
" Paulette awoke with an ache in her heart, a grinding in her gut. If there really was a God, why would He have let anyone put a child through that? …
She had survived, but at what cost? She was an itinerant professor, living in her head, not her heart. She had broken away, but abandoned her sister; hadn’t contacted her family in years.
Paulette wondered what she was looking for in these weekend workshops. Absolution wasn’t on the curriculum. What could she possibly hope to accomplish? To be a healer you need to connect with people. You need to touch, and let yourself be touched. And not just with your hands.
Watching these nurses, she envied them their friendships. Here were real buddies truly caring about each other, taking jabs, sharing private jokes and fears. She’d never had that. Even witnessing it from across a room, or a yard, only made her feel that much more lonely.
She got along with people well enough. Agreed with whatever they said, watched their pets, helped them move from one apartment to another. But no one really knew her.
Paulette had never been flush with self-confidence. People took that as humility, but humility isn’t painful and crippling. She hadn’t yet learned that humble and self-destructive aren’t the same thing at all. They’re not even on the same team.
And now here she was at a workshop for healers. Had she come here to heal; or to be healed?
It was one of those warm, charming days that write poems about themselves, and then settle these very softly into your mind. Paulette sensed what felt like a rain-laced breeze stirring her soul; sodden, and yet beautiful; laden with both the dismal, and the promising.
- From “The Gardens of Ailana”, a fiction largely based around adults still traumatized by having been abused as children, in the name of their parents’ religion. "
― Edward Fahey , The Gardens of Ailana
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" BEFRIENDING THE BODY
Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.
In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.
All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies.
The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves. "
― Bessel van der Kolk , The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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" She was someone who heard each grain in the hour-glass, she felt the passing seconds like sandpaper against her softest skin. Time actually seemed to hurt her, and people helped her get through it. [..] Sometimes it seemed to Nathan that her life was just that, a feat of held breath, just another ten seconds, just another five, and then death would flood her lungs like water, a string of glass bubbles to the surface and then nothing. She was scared in a way that he could understand. The kind of fear that sends you running across a six-lane highway or jumping into rapids. She was someone who ran towards her fear, screaming. Who tried to frighten it. Who, in another period of history, would have been worshipped as a saint or burned as a witch. "
― Rupert Thomson , The Five Gates of Hell
