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44 " Isn’t it funny how we make rational excuses for being out of alignment?

We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.”

Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result.

There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it?

Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves!

Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go!

Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it.

I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses. "

Alaric Hutchinson , Living Peace: Essential Teachings for Enriching Life

46 " How many rapes occurred inside the walls of the main camp of Ravensbrück is hard to put a figure to: so many of the victims—already, as Ilse Heinrich said, half dead—did not survive long enough after the war to talk about it.

While many older Soviet women were reluctant to talk of the rape, younger survivors feel less restraint today. Nadia Vasilyeva was one of the Red Army nurses who were cornered by the Germans on the cliffs of the Crimea. Three years later in Neustrelitz, northwest of Ravensbrück, she and scores of other Red Army women were cornered again, this time by their own Soviet liberators intent on mass rape. Other women make no excuses for the Soviet rapists. ‘They were demanding payment for liberation,’ said Ilena Barsukova. ‘The Germans never raped the prisoners because we were Russian swine, but our own soldiers raped us. We were disgusted that they behaved like this. Stalin had said that no soldiers should be taken prisoner, so they felt they could treat us like dirt.’

Like the Russians, Polish survivors were also reluctant for many years to talk of Red Army rape. ‘We were terrified by our Russian liberators,’ said Krystyna Zając. ‘But we could not talk about it later because of the communists who had by then taken over in Poland.’ Nevertheless, Poles, Yugoslavs, Czechs and French survivors all left accounts of being raped as soon as they reached the Soviet lines. They talked of being ‘hunted down’, ‘captured’ or ‘cornered’ and then raped.

In her memoirs Wanda Wojtasik, one of the rabbits, says it was impossible to encounter a single Russian without being raped. As she, Krysia and their Lublin friends tried to head east towards their home, they were attacked at every turn. Sometimes the approach would begin with romantic overtures from ‘handsome men’, but these approaches soon degenerated into harassment and then rape. Wanda did not say she was raped herself, but describes episodes where soldiers pounced on friends, or attacked them in houses where they sheltered, or dragged women off behind trees, who then reappeared sobbing and screaming. ‘After a while we never accepted lifts and didn’t dare go near any villages, and when we slept someone always stood watch. "

Sarah Helm , Ravensbrück: Life and Death in Hitler's Concentration Camp for Women

50 " The hardest part of letting go is the " uncertainty" --when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar. "