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1 " Unix is not so much a product as it is a painstakingly compiled oral history of the hacker subculture. It is our Gilgamesh epic: a living body of narrative that many people know by heart, and tell over and over again—making their own personal embellishments whenever it strikes their fancy. The bad embellishments are shouted down, the good ones picked up by others, polished, improved, and, over time, incorporated into the story. […] Thus Unix has slowly accreted around a simple kernel and acquired a kind of complexity and asymmetry about it that is organic, like the roots of a tree, or the branchings of a coronary artery. Understanding it is more like anatomy than physics. "
― Neal Stephenson
2 " Aunt Jettie: " yes, i'm wandering the earth seeking revenge on ben & jerry for giving me the fat a$$ and coronary & I give out love advice to the tragically lonely." jane: " Is that an ironic eternal punishment for the lady who died an eighty-one year old spinster." jettie: " single by choice you twirp." jane: " banshee." jettie: " bloodsucker. "
3 " Here are the facts. Coronary artery disease is the leading killer of men and women in Western civilization. In the United States alone, more than half a million people die of it every single year. Three times that number suffer known heart attacks. And approximately three million more have “silent” heart attacks, experiencing minimal symptoms and having no idea, until well after the damage is done, that they are in mortal danger. In the course of a lifetime, one out of every two American men and one out of every three American women will have some form of the disease. "
4 " There’s very little that worrying can do to help our situations. Worrying is like running on a treadmill…it gives us an opportunity to sweat but gets us absolutely nowhere. Worrying skews our reality, suppresses the immune system, promotes coronary disease, and plagues us with digestive problems. It’s clear…when the soul is heavy the body feels the weight. Do yourself a favor. Lighten up. Take a deep breath, clear your mind and focus your energy on the things you can change rather than on the things you can’t. Worry is the enemy of optimism and personal progress.progress. "
― Jason Versey , A Walk with Prudence
5 " There’s very little that worrying can do to help our situations. Worrying is like running on a treadmill…it gives us an opportunity to sweat but gets us absolutely nowhere. Worrying skews our reality, suppresses the immune system, promotes coronary disease, and plagues us with digestive problems. It’s clear…when the soul is heavy the body feels the weight. Do yourself a favor. Lighten up. Take a deep breath, clear your mind and focus your energy on the things you can change rather than on the things you can’t. Worry is the enemy of optimism and personal progress. ~Jason Versey "
6 " An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends. "
7 " Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone. "
8 " Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings. "
