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49 " Satan's masterpiece of counterfeiting is the doctrine that there are only two choices, and he will show us what they are. It is true that there are only two ways, but by pointing us the way he wants us to take and then showing us a fork in that road, he convinces us that we are making the vital choice, when actually we are choosing between branches in his road. Which one we take makes little difference to him, for both lead to destruction. This is the polarization we find in the world today. Thus we have the choice between Shiz and Coriantumr-- which all the Jaredites were obliged to make. We have the choice between the wicked Lamanites (and they were that) and the equally wicked (Mormon says " more wicked" ) Nephites. Or between the fleshpots of Egypt and the stews of Babylon, or between the land pirates and the sea pirates of World War I, or between white supremacy and black supremacy, or between Vietnam and Cambodia, or between Bushwhachers and Jayhawkers, or between China and Russia, or between Catholic and Protestant, or between fundamentalist and atheist, or between right and left-- all of which are true rivals who hate each other. A very clever move of Satan!-- a subtlety that escapes us most of the time. So I ask Latter-day Saints, " What is your position frankly (I'd lake to take a vote here) regarding the merits of cigarettes vs. cigars, wine vs. beer, or heroin vs. LSD?" It should be apparent that you take no sides. By its nature the issue does not concern you. It is simply meaningless as far as your life is concerned. " What, are you not willing to stand up and be counted?" No, I am not. The Saints took no sides in that most passionately partisan of wars, the Civil War, and they never regretted it. "

54 " I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is best to choose one of these exercises and work with it meticulously for a week. Then examine the results and choose another for a subsequent week. These practices can help us understand and find ways to work with each precept.

1. Refrain from killing: reverence for life. Undertake for one week to purposefully bring no harm in thought, word, or deed to any living creature. Particularly, become aware of any living beings in your world (people, animals, even plants) whom you ignore, and cultivate a sense of care and reverence for them too.

2. Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.

3. Refraining from sexual misconduct: conscious sexuality. Undertake for one week to observe meticulously how often sexual feelings arise in your consciousness. Each time, note what particular mind states you find associated with them such as love, tension, compulsion, caring, loneliness, desire for communication, greed, pleasure, agression, and so forth.

4. Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party).

5. Refraining from intoxicants to the point of heedlessness. Undertake for one week or one month to refrain from all intoxicants and addictive substances (such as wine, marijuana, even cigarettes and/or caffeine if you wish). Observe the impulses to use these, and become aware of what is going on in the heart and mind at the time of those impulses (88-89). "

Thich Nhat Hanh , For a Future to Be Possible: Buddhist Ethics for Everyday Life