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" They pray.To whom?To God.To pray to God, - what is the meaning of these words?Is there an infinite beyond us? Is that infinite there, inherent, permanent; necessarily substantial, since it is infinite; and because, if it lacked matter it would be bounded; necessarily intelligent, since it is infinite, and because, if it lacked intelligence, it would end there? Does this infinite awaken in us the idea of essence, while we can attribute to ourselves only the idea of existence? In other terms, is it not the absolute, of which we are only the relative?At the same time that there is an infinite without us, is there not an infinite within us? Are not these two infinites (what an alarming plural!) superposed, the one upon the other? Is not this second infinite, so to speak, subjacent to the first? Is it not the latter's mirror, reflection, echo, an abyss which is concentric with another abyss? Is this second infinity intelligent also? Does it think? Does it love? Does it will? If these two infinities are intelligent, each of them has a will principle, and there is an " I" in the upper infinity as there is an " I" in the lower infinity. The " I" below is the soul; the " I" on high is God.To place the infinity here below in contact, by the medium of thought, with the infinity on high, is called praying. Let us take nothing from the human mind; to suppress is bad. We must reform and transform. Certain faculties in man are directed towards the Unknown; thought, revery, prayer. The Unknown is an ocean. What is conscience? It is the compass of the Unknown. Thought, revery, prayer, - these are great and mysterious radiations. Let us respect them. Whither go these majestic irradiations of the soul? Into the shadow; that is to say, to the light. "
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" Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. "
― Sogyal Rinpoche , The Tibetan Book of Living and Dying