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1 " When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness.The life coach Martha Beck asks new potential clients, " Is there anything you do regularly that makes you forget what time it is?" That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls " flow" or optimal experience. In an interview with Wired magazine, he described flow as " being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost." In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art. The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call " antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work. In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, " Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124). "
2 " Of all the miracles Po had seen in the time and space of its death, Po thought this--the absorption of another, the carrying of it--was the most bewildering and remarkable of all. Whenever Bundle separated again, Po was left with an ache of sadness that reminded the ghost of the body it had left behind. "
― Lauren Oliver , Liesl & Po
3 " Saint-worship is not the same as hero-worship; it is a much less dangerous thing than hero-worship. For hero-worship generally means the absorption or transmutation of some part, at any rate, of one's own original ideas of goodness under the heat and hypnotism of some strong personality. But saint-worship, especially when it is a worship of saints whom we know little or nothing about, is simply the worship of that tradition of goodness in which the saint's name has been embalmed; and into that empty mould our own natural idealism can much more easily be poured. "
― G.K. Chesterton ,
4 " The way I played music there was the way I wanted to farm, chop wood, cook, make love, raise children. Everything. A lo of it had to do with things I felt while I played. If only I could feel that sense of total absorption in what I was doing when I was doing other things. It was more than absorption, it was spontaneity, competence, a sense of grace and playfulness, of being in touch with an inexhaustible source of energy and beauty. "
― Mark Vonnegut , The Eden Express: A Memoir of Insanity
5 " One of the best ways to recharge is by simply being in the presence of art. No thoughts, no critiques. Just full-on absorption mode. "
― Dean Francis Alfar
6 " Make wise choices about what you read. Read only what is necessary or worthwhile. And then take the time to read carefully. One book read with concentration and reflected upon is worth a hundred flashed through without any absorption at all. "
― Eknath Easwaran , Take Your Time: The Wisdom of Slowing Down
7 " There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you're high it's tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends' faces are replaced by fear and concern. Everything previously moving with the grain is now against-- you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality. "
― Kay Redfield Jamison , An Unquiet Mind: A Memoir of Moods and Madness
8 " To forget oneself-to lose oneself in the music, in the moment- that kind of absorption seems to be at the heart of every creative endeavor. "
― Dani Shapiro , Still Writing: The Perils and Pleasures of a Creative Life
9 " The world's an incessant transformation, and to meditateis awareness, with noclinging to,no working on, the mind.It is a floating; ever-moving; 'marvellous emptiness'.Only absorption in such a practice will release usfrom the accidents, and appetites,of life.And upon this leaf one shall cross overthe stormy sea,among the dragon-like waves. "
10 " The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of intense pleasure and happiness, brought about by purely mental means, which thereby automatically eclipses any pleasure arising in dependence on material objects. Thus absorption functions as a powerful antidote to sensual desires by divesting them of their former attraction. "
― Bhikkhu Anālayo , Satipaṭṭhāna: The Direct Path to Realization
11 " Evenings were peaceful, smoke settling in the quiet air to soften the dusk, lights twinkling on the ridge we would camp on tomorrow, clouds dimming the outline of our pass for the day after. Growing excitement lured my thoughts again and again to the West Ridge….There was loneliness, too, as the sun set, but only rarely now did doubts return. Then I felt sinkingly as if my whole life lay behind me. Once on the mountain I knew (or trusted) that this would give way to total absorption with the task at hand. But at times I wondered if I had not come a long way only to find what I really sought was something I had left behind. "
― Thomas F. Hornbein
12 " Sati—sampajanna (" Mindfulness and clear comprehension" ) should be examined carefully from the point of view of the centipede who could not walk when she thought about how she moved her limbs. And also from the point of view of absorption in, say artistic creation and detached observation of it. Absorption in piano playing or painting seems to be " successful" but detached observation or enjoyment of " my playing" or " my painting" seems to have the centipede effect. What are the facts here and what is the lesson to be drawn? "
13 " I was not always a Muslim, but once I was led into the absorption of prayer and the mysteries of the Qur’an, something troubled in me became still. "
― Camilla Gibb
14 " For until this morning I had known contemplation only in its humbler, its more ordinary forms - as discursive thinking; as a rapt absorption in poetry or painting or music, as a patient waiting upon those inspirations, without which even the prosiest writer cannot hope to accomplish anything; as occasional glimpses, in nature, of Wordsworth's 'something far more deeply interfused'; as systematic silence leading, sometimes, to hints of an 'obscure knowledge'. But now I knew contemplation at its height. "
― Aldous Huxley , The Doors of Perception / Heaven and Hell
15 " Pathological dissociation is characterized by profound, functional amnesias and significant alterations in identity; normal dissociation is expressed primarily in the form of intense absorption with internal stimuli (e.g., daydreams) or external stimuli (e.g., a fascinating book or television program). "
16 " I never changed after that. I sought for nothing in the one great source of change which is humanity. And even in my love and absorption with the beauty of the world, I sought to learn nothing that could be given back to humanity. I drank of the beauty of the world as a vampire drinks. I was satisfied. I was filled to the brim. But I was dead. And I was changeless. "
― Anne Rice , Interview with the Vampire (The Vampire Chronicles, #1)
17 " This pervasive craving to be recognized as special amounted to an abdication of power, an outsourcing of your core responsibilities. I spurned the fawning of strangers, but I did feel special to myself. I had found that " feeling special" was a private experience, and no one else's projected fascination could substitute for quiet absorption in your own life. "
18 " Authority is a solvent of humanity: look at any husband, any father of a family, and note the absorption of the person by the persona, the individual by the role. Then multiply the family, and the authority, by some hundreds and see the effect upon a sea-captain, to say nothing of an absolute monarch. Surely man in general is born to be oppressed or solitary, if he is to be fully human; unless it so happens that he is immune to the poison. "
― Patrick O'Brian , H. M. S. Surprise (Aubrey & Maturin #3)
19 " There is today an extraordinary interest with the data of modern experience per se. Our absorption in our contemporary historical state is very high right now. It's not altogether unlike a similar situation in seventeenth century Holland where wealthy merchants wanted their portraits done with all their blemishes included. It is the height of egotism in a sense to think even one's blemishes are of significance. So today Americans seem to want their writers to reveal all their weaknesses their meannesses to celebrate their very confusions. And they want it in the most direct possible way - they want it served up neat as it were without the filtering and generalizing power of fiction. "
20 " Indeed, there is much in pure humanitarian culture, as opposed to rigid scientific training, which encourages absorption in the affairs of mankind, and more or less indifference to the unfathomed abysses of star-strown space that yawn interminably about this terrestrial grain of dust. "