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1 " That everything you want to happen, will happen, if you decide you want it enough. That every time you think a sad thought, you can think a happy one instead.That you control that completely.That the people who make you laugh are more beautiful than beautiful people. That you laugh more than you cry. That crying is good for you. That the people you hate wish you would stop and you do too.That your friends are reflections of the best parts of you. That you are more than the sum total of the things you know and how you react to them. That dancing is sometimes more important than listening to the music.That the most embarrassing, awkward moments of your life are only remembered by you and no one else "
― Iain S. Thomas , I Wrote This For You (I Wrote This For You #4)
2 " What is it, she asks me, why do people cry? Why do we cry when we're happy and when we're sad or hurt? I tell her what I know or think I know: that the body does not distinguish between emotional and physical pain; the muscles around the lachrymal glands receive a message from the brain, then tighten and squeeze out tears. Tears contain high levels of the hormone ACTH and prolactin, endorphins (which we know are mood-altering and pain-killing), as well as thirty times more manganese than is found in blood, suggesting that human tears can concentrate and remove harmful substances from the body. Prolactin in humans controls fluid balance; by the age of eighteen women have 60 percent more prolactin than men, which may explain why women seem to cry more often. I tell her that sadness--like happiness--is an intense feeling of being alive, of having essence. I try to explain to her my own nonscientific theory: that crying is about weight or heft, that we cry when our bodies feel too light or too heavy to bear or hold on to language. "
3 " If you're trapped in a room, and nobody is coming to save you, what can you do? You have to bang on the walls and break the windows. You have to climb out and save yourself. It's obvious, Li-ling, that crying doesn't help a person live. "
― Madeleine Thien , Do Not Say We Have Nothing
4 " Take heart now in one true thing: You will gain traction. You will grow upwards even when you think you’ve been slammed back down into that same dark hole. It will start looking like a different hole, one that might still have youcurled up and crying, but that crying will be more transformative than only desperate screams of despair. Your pain can be turned to good account. You’re not alone. You’ve gotthis handbook. Keep us with you. "
