" Take heart now in one true thing: You will gain traction. You will grow upwards even when you think you’ve been slammed back down into that same dark hole. It will start looking like a different hole, one that might still have youcurled up and crying, but that crying will be more transformative than only desperate screams of despair. Your pain can be turned to good account. You’re not alone. You’ve gotthis handbook. Keep us with you. "