" I didn’t even realize how poorly I treated others until I began to grow in love with myself. I gave out to other people the same kind of stuff that I accepted as ok in my life. If it was good enough for me than it was good enough for them, right? Well, as I began to expect more and more loving behaviors from myself and began to expect better treatment from other people, I also began to set the bar a little higher for the way that I treated other people. "

― Rachel D. Greenwell , How To Wear A Crown: A Practical Guide To Knowing Your Worth