" Asking for help in the military is changing. Before, it used to be seen as weak or shameful. It was synonymous with you could no longer handle your load. Fortunately now, it is not normally seen that way. When your household, career, religious beliefs, Dojo, friends, family, or associates view asking for help as being weak, then shame will prevent you from asking for help. We hold in high regard the people and things closest to us. Those inside our circle, especially our circle that we choose. There is no shame in doing a thing of which everyone you love already approves. In other words, you have to feel like it's not acceptable to feel shame. Sometimes this shame and the negative environment is created unintentionally; when the people you surround yourself with never admit mistakes, never have problems, and never forgive mistakes. These create a negative environment. A better description of it is a misleading environment. "

― Dexter A. Daniels , Consistent, Not Different: Why We Stray from the Path and Reasons to Return