" I've learned having insight means you can gain an accurate and deep intuitive understanding of a person or thing. In my case, the deep intuitive understanding was of my core self, and how it contributed to my illness. Insight, or what I call "in-sight"-looking in- is the key to developing self-awareness. You need insight to be introspective, to examine and observe your mental and emotional processes and make changes accordingly. It involves the ability to have a flexible perception that can see from many angles, not only
from your pre-existing lens which often gets distorted by your belief system. I can now see cause-and-effect both on my part and by others-how they intertwine with one another and how interactions get filtered through the lens of our experiences, beliefs, and expectations. "

― , The Truth in Our Scars: Untangling Trauma to Discover Your Secret Self