" Dealing with mental health can be lonely and scary and unfortunately there is still so much stigma around mental health which makes getting help even more difficult.
That's why I want you to know that you have nothing to be ashamed of. Accepting help and treatment doesn't make you weak, it makes you strong and brave.
Visit the resources I have listed for you below. It may feel scary and intimidating at first, especially if you have never done it before. But prioritizing your health is of utmost value.
You are important and you deserve to feel loved and happy.
You are not alone. "

― Elicia Roper , All That You Are