" Have you ever heard of SMART goals? It’s basically the idea that your goals should be Specific, Measurable, Attainable, Relevant, and Time Bound. Meaning, you should know exactly what can actually accomplish; it should be meaningful to you; and it should have a deadline. "

― Ruth Soukup , Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love