" In order to get to know who is in your System, each individual alter needs to complete a piece of paper in the form of a circle (or triangle) which contains the following information: their name, their age (it might be an age range, like age 4-7), and their traits. strengths and skills. (All parts must have a name. If they do not have a name, they need to choose one. lf their name was given to them by a perpetrator and is too upsetting or if it has a negative association, they may wish to change their name—that is perfectly ok. Any name that is not negative or triggering is fine—it does not have to be a standard ‘proper name’ as they are commonly thought of.) On the back of the circle or triangle they need to write down what caused them to split off. "

― , Got Parts?: An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder