" Imagine a movie where the camera is shaking all the time. It would be the worst movie you've ever seen. You could barely focus on anything that's going on and you'd probably walk out in five minutes.

Stillness is everything. It’s an opportunity to observe our chaotic mind and allow it to settle down no matter what else is happening around us. "

― Todd Perelmuter , Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life