QUOTE : Most people age way earlier than necessary. By thirty, many are old in themselves. By forty, most have lost the spark of life. By fifty, they are already senior. All of this is entirely preventable and, to a large extent, also reversible. Ageing happens at all levels of our being, but the most obvious is the body. Use it or lose it. Of course, you will be fighting a losing battle if you only exercise your body and not your mind and spirit. When you use them all, they will gladly and efficiently work together. Although we cannot completely stop the march of time on our use-by-stamped bodies, we can have the blessings of a well-functioning and alive body, an active and bright mind, and a loving and expressive soul.