lookand QUOTES

1 " Once on yellow sheet of paper with green lines, he wrote a poemand he called it “Spot”because that was the name of his dog and that’s what it was all aboutand his teacher gave him an “A” and a big gold starand his mother hung it on the kitchen cupboard and showed it to his auntand that was the year his sister was born-and his parents kissed all the timeand the little girl around the corner sent him a postcard with a row of X’s on itand his father tucked him into bed at night and was always there.Then on a white sheet of paper with blue lines, he wrote another poemand he called it “Autumn”because that was the time of year and that’s what it was all aboutand his teacher gave him an “A” and told him to write more clearlyand his mother told him not to hang it on the kitchen cupboard because it left marksand that was the year his sister got glasses and his parents never kissed anymoreand the little girl around the corner laughed when he fell down with his bikeand his father didn’t tuck him in at night.So, on another piece of paper torn from a notebook he wrote another poemand he called it “Absolutely Nothing”Because that’s what it was all aboutand his teach gave him an “A” and a hard searching lookand he didn’t show it to his motherand that was the year he caught his sister necking on the back porchand the little girl around the corner wore too much make-up so that he laughed when he kissed herbut he kissed her anywayand he tucked himself in bed at three AM with his father snoring loudly in the next roomFinally, on the inside of a matchbook he wrote another poemand he called it “?” because that’s what it was all aboutAnd he gave himself an “A” and a slash on each wrist and hung it on the bathroom mirrorBecause he couldn’t make it to the kitchen. "

2 " Once on a yellow piece of paper with green lines he wrote a poemAnd he called it " Chops" because that was the name of his dogAnd that's what it was all aboutAnd his teacher gave him an A and a gold starAnd his mother hung it on the kitchen door and read it to his auntsThat was the year Father Tracy took all the kids to the zooAnd he let them sing on the busAnd his little sister was born with tiny toenails and no hairAnd his mother and father kissed a lotAnd the girl around the corner sent him aValentine signed with a row of X's and he had to ask his father what the X's meantAnd his father always tucked him in bed at nightAnd was always there to do itOnce on a piece of white paper with blue lines he wrote a poemAnd he called it " Autumn" because that was the name of the seasonAnd that's what it was all aboutAnd his teacher gave him an A and asked him to write more clearlyAnd his mother never hung it on the kitchen door because of its new paintAnd the kids told him that Father Tracy smoked cigarsAnd left butts on the pewsAnd sometimes they would burn holesThat was the year his sister got glasses with thick lenses and black framesAnd the girl around the corner laughed when he asked her to go see Santa ClausAnd the kids told him why his mother and father kissed a lotAnd his father never tucked him in bed at nightAnd his father got mad when he cried for him to do it.Once on a paper torn from his notebook he wrote a poemAnd he called it " Innocence: A Question" because that was the question about his girlAnd that's what it was all aboutAnd his professor gave him an A and a strange steady lookAnd his mother never hung it on the kitchen door because he never showed herThat was the year that Father Tracy diedAnd he forgot how the end of the Apostle's Creed wentAnd he caught his sister making out on the back porchAnd his mother and father never kissed or even talkedAnd the girl around the corner wore too much makeupThat made him cough when he kissed her but he kissed her anyway because that was the thing to doAnd at three a.m. he tucked himself into bed his father snoring soundlyThat's why on the back of a brown paper bag he tried another poemAnd he called it " Absolutely Nothing" Because that's what it was really all aboutAnd he gave himself an A and a slash on each damned wristAnd he hung it on the bathroom door because this time he didn't think he could reach the kitchen. "

3 " It is your brain that decides to get you out of bed in the morning to exercise, to
give you a stronger, leaner body, or to cause you to hit the snooze button and
procrastinate your workout. It is your brain that pushes you away from the table telling
you that you have had enough, or that gives you permission to have the second bowl of
Rocky Road ice cream, making you look and feel like a blob. It is your brain that
manages the stress in your life and relaxes you so that you look vibrant, or, when left
unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is
your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look
and feel healthy, or that gives you permission to smoke, to have that third cup of coffee,
or to drink that third glass of wine, thus making every system in your body look and feel
older.Your brain is the command and control center of your body. If you want a better
body, the first place to ALWAYS start is by having a better brain. "

― Daniel G. Amen , Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

4 " DADDYYou do not do, you do not doAny more, black shoeIn which I have lived like a footFor thirty years, poor and white,Barely daring to breathe or Achoo.Daddy, I have had to kill you.You died before I had time―Marble-heavy, a bag full of God,Ghastly statue with one grey toeBig as a Frisco sealAnd a head in the freakish AtlanticWhen it pours bean green over blueIn the waters of beautiful Nauset.I used to pray to recover you.Ach, du.In the German tongue, in the Polish townScraped flat by the rollerOf wars, wars, wars.But the name of the town is common.My Polack friendSays there are a dozen or two.So I never could tell where youPut your foot, your root,I never could talk to you.The tongue stuck in my jaw.It stuck in a barb wire snare.Ich, ich, ich, ich,I could hardly speak.I thought every German was you.And the language obsceneAn engine, an engineChuffing me off like a Jew.A Jew to Dachau, Auschwitz, Belsen.I began to talk like a Jew.I think I may well be a Jew.The snows of the Tyrol, the clear beer of ViennaAre not very pure or true.With my gypsy ancestress and my weird luckAnd my Taroc pack and my Taroc packI may be a bit of a Jew.I have always been scared of you,With your Luftwaffe, your gobbledygoo.And your neat mustacheAnd your Aryan eye, bright blue.Panzer-man, panzer-man, O You―Not God but a swastikaSo black no sky could squeak through.Every woman adores a Fascist,The boot in the face, the bruteBrute heart of a brute like you.You stand at the blackboard, daddy,In the picture I have of you,A cleft in your chin instead of your footBut no less a devil for that, no notAnd less the black man whoBit my pretty red heart in two.I was ten when they buried you.At twenty I tried to dieAnd get back, back, back to you.I thought even the bones would do.But they pulled me out of the sack,And they stuck me together with glue.And then I knew what to do.I made a model of you,A man in black with a Meinkampf lookAnd a love of the rack and the screw.And I said I do, I do.So daddy, I’m finally through.The black telephone’s off at the root,The voices just can’t worm through.If I’ve killed one man, I’ve killed two―The vampire who said he was youAnd drank my blood for a year,Seven years, if you want to know.Daddy, you can lie back now.There’s a stake in your fat black heartAnd the villagers never like you.They are dancing and stamping on you.They always knew it was you.Daddy, daddy, you bastard, I’m through. "