" How do coaches work their magic? When I talk to most people who haven’t had a coach yet, they often misunderstand what coaching is. They think the coach will tell them exactly what to do to solve their problems or reach their goals.
Wrong.
The core of coaching is to hold you, the client, as the expert. You know what you need and want better than anyone else, so my job is to help you reveal your path to that goal. I’m not going to make choices for you, but I can help you see options you haven’t thought of, or muster the courage to try something you wouldn’t have on your own. "

― Darcy Luoma , Thoughtfully Fit: Your Training Plan for Life and Business Success