" The key is to do all three steps in order. And repeat as necessary.
When you encounter a hurdle, Pause.
Give yourself time to Think:
What do I control? What are my choices?
After you choose your response, Act . . . thoughtfully.
Acting without Thinking isn’t good, but Thinking without Acting isn’t much better. "

― Darcy Luoma , Thoughtfully Fit: Your Training Plan for Life and Business Success