QUOTE : You might be thinking: Okay, great. I definitely have problems in my life and relationships, but how do I overcome them? Where do I even start?<br />When you encounter challenges, adversity, or conflict, you must engage your core.<br />I’m a lifelong athlete. Every sport I train for has one common need: a strong core. It helps prevent injuries. It gives you stability that makes you less likely to fall over, and it makes it easier to get back up when you do.<br />Thoughtfully Fit also has a core that is central to everything you do in the model. It always comes back to control and choices: What do you control? What are your choices?<br />For example, you can’t control what other people do, but you can control your thoughts and actions. You may not be able to control angry customers, the effects of a global pandemic, the results of a presidential election, or decisions coworkers make, but you do control how you respond. And you always have choices in how you respond.