" Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts. Write about the feelings. When you are finished, forgive yourself for holding on to the anger for so long. Then, ask the Holy Spirit to transform the anger into a passion for life. Today I am devoted to healing unresolved and unexpressed anger! "

― Iyanla Vanzant , Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind