" Today I will set aside my insecurities and ask my spouse, child, parent, or loved one if I can hold them close. I will listen to their heartbeat, breathe in their scent, and tell them how much I love them. There will be obstacles and challenges that will interfere in carrying out these moments of connection, but I will not let the distractions of my life stop me from investing in what matters most — at least not today. "

― Rachel Macy Stafford , Hands Free Life: 9 Habits for Overcoming Distraction, Living Better, and Loving More