" Perfectionism is not abut healthy achievement and growth. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It's a shield. "

― , The Gifts of Imperfection by Brene Brown | Key Takeaways, Analysis & Review | Let Go of Who You Think You're Supposed to Be and Embrace Who You Are (Motivation & Inspiration)