" Whether you realize it or not, all unhappiness stems from inside you. Although you may see others to blame for any negative feelings that you have, it is, in fact, your own interpretation that dictates whether you are negatively impacted by what others do and Buddhism helps you to understand this impact and to minimize it. Buddhism is always the Middle Path. "

― , Buddhism: Beginner's Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free