QUOTE : If we train our mind to become peaceful and loving, then whatever we say and do will be peaceful and loving, and will inspire peace and joy in those around us. Say we are in a garden, appreciating its peace and beauty; our mind will naturally become relaxed and joyful. The more peaceful our mind becomes, the more it will be filled with joy. Then our vocal and physical expressions will also spontaneously become caring and soothing for others. All our actions will become sources of true service for everyone we engage with.