" What I want you to understand, more than anything else, is that telling a fat person Eat less and exercise is like telling a boxer Don’t get hit. You act as if there’s not an opponent. Losing weight is a fucking rock fight. The enemies come from all sides. The deluge of marketing telling us to eat worse and eat more. The culture that has turned food into one of the last acceptable vices. Our families and friends who want us to share in their pleasure. Our own body chemistry, dragging us back to the table out of fear that we’ll starve. "

― , The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America