" To all of you reading this who are on the fence about therapy because of the cost: It’s smart money, spend it. That one hundred bucks an hour pays off down the road when you learn through therapy how to get out of your own way, stop self-sabotaging and thus make good decisions about relationships and career. Think of it as an investment in yourself. Simply going to therapy helps. Just carving out an hour for yourself, and deciding that you and your life are worth spending some time and money on makes a difference. That simple act alone boosts your self-esteem. Don’t think of going to therapy as “I’m a broken pile of crap and need someone to fix me,” think of it as “I’m going to change myself for the better instead of crying, masturbating and blaming my parents for the rest of my life. "

― Adam Carolla , Daddy, Stop Talking! And Other Things My Kids Want But Won't Be Getting