QUOTE : That’s right!” he exclaimed, continuing to release more judgments, as I listened for the feeling and need behind each one. When we settle our attention on other people’s feelings and needs, we experience our common humanity. When I hear that he’s scared and wants to protect himself, I recognize how I also have a need to protect myself and I too know what it’s like to be scared. When my consciousness is focused on another human being’s feelings and needs, I see the universality of our experience. I had a major conflict with what went on in his head, but I’ve learned that I enjoy human beings more if I don’t hear what they think. Especially with folks who have his kind of thoughts. I’ve learned to savor life much more by only hearing what’s going on in their hearts and not getting caught up with the stuff in their heads.