" Fear calls it “a brilliant internal guardian that stands ready to warn you of hazards and guide you through risky situations.” Often, we notice fear’s warning but ignore its guidance. If we learn how to recognize what fear can teach us about ourselves and what we value, then we can use it as a tool to obtain greater meaning, purpose, and fulfillment in our lives. We can use fear to get to the best of us. "

― Jay Shetty , Think Like a Monk: Train Your Mind for Peace and Purpose Every Day