" As monks, every time we completed an activity or thought exercise like the ones in this book, we asked ourselves questions: What did I like about that? Am I good at it? Do I want to read about it, learn about it, and spend a lot of my time doing it? Am I driven to improve? What made me feel comfortable or uncomfortable? If I was uncomfortable, was it in a positive way—a challenge that made me grow—or a negative way? "

― Jay Shetty , Think Like a Monk: Train Your Mind for Peace and Purpose Every Day