" when you consume fewer carbohydrates and, as a result, produce less insulin, your hunger and cravings (caused by insulin removing glucose from the bloodstream after high-carb meals or snacks) will subside, and you’ll intuitively moderate your caloric intake. "

― Mark Sisson , The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy