" was a born fuck-giver. Maybe you are too. As a self-described overachieving perfectionist, I gave my fucks liberally all throughout my childhood and adolescence. I tackled numerous projects, tasks, and standardized tests in order to prove myself worthy of respect and admiration from my family, friends, and even casual acquaintances. I socialized with people I did not like in order to appear benevolent; I performed jobs that were beneath me in order to appear helpful; I ate things that disgusted me in order to appear gracious. In short, I gave way too many fucks for far, far too long. This was no way to live. "

― Sarah Knight , The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do