" YOU are becoming a new species. The vibrations in and around you are increasing in speed. YOU are all adjusting to these higher dimensional energies (consciously and unconsciously). Without awareness of this process, you may feel lost, overwhelmed, anxious and hopeless. WITH A SHIFT OF CONSCIOUSNESS, YOU CAN THRIVE AS WELL AS CREATE YOUR FUTURE. "

― Elaine Seiler , Your Multi-Dimensional Workbook: Exercises for Energetic Awakening