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" Nearly all experts agree that children need and want clear rules, and that being held accountable for obeying the rules is a vital feature of healthy development. But rules are helpful only if children know them and understand them, so the brighter the line, the better. Nanny Debs likes to call a special meeting to go over her “house rules,” and then she posts a chore list in each child’s bedroom along with a wooden pole that’s used for keeping score. When children make the bed or clean their rooms or wash the dishes, they get to put a colored ring around the pole. Each ring entitles them to fifteen minutes of watching television or playing a video game, up to a total of an hour per day. If they misbehave, they first get a warning, and if they persist, the parent removes one of the rings. To keep the rules consistent, parents need to coordinate with each other and with caretakers so that everyone knows what’s expected. When your children are still toddlers, establish a system of rewards and punishments in advance, and when you’re giving either one to a child, explain exactly why. As they get older, it becomes more useful to ask them what goals they have for themselves. Once you hear their ambitions, you can help get there with the right incentives, like making allowance payments contingent on doing chores, or promising bonuses for doing extra work. "

Roy F. Baumeister , Willpower: Rediscovering the Greatest Human Strength


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Roy F. Baumeister quote : Nearly all experts agree that children need and want clear rules, and that being held accountable for obeying the rules is a vital feature of healthy development. But rules are helpful only if children know them and understand them, so the brighter the line, the better. Nanny Debs likes to call a special meeting to go over her “house rules,” and then she posts a chore list in each child’s bedroom along with a wooden pole that’s used for keeping score. When children make the bed or clean their rooms or wash the dishes, they get to put a colored ring around the pole. Each ring entitles them to fifteen minutes of watching television or playing a video game, up to a total of an hour per day. If they misbehave, they first get a warning, and if they persist, the parent removes one of the rings. To keep the rules consistent, parents need to coordinate with each other and with caretakers so that everyone knows what’s expected. When your children are still toddlers, establish a system of rewards and punishments in advance, and when you’re giving either one to a child, explain exactly why. As they get older, it becomes more useful to ask them what goals they have for themselves. Once you hear their ambitions, you can help get there with the right incentives, like making allowance payments contingent on doing chores, or promising bonuses for doing extra work.