" As football coach Tom Martinez likes to say, “It's not how fast you can do it. It's how slow you can do it correctly.” Second, going slow helps the practicer to develop something even more important: a working perception of the skill's internal blueprints—the shape and rhythm of the interlocking skill circuits. "

― Daniel Coyle , The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else