" Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice.

By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing. "

― Christopher Dines , Mindfulness Burnout Prevention: An 8-Week Course for Professionals