" Set specific times of the day to check your email. Pick two and treat them like appointments with yourself. Test different times of the morning, afternoon and evening. Track which times best complement your schedule, energy levels and workflow. 2. Keep your email software closed while you work. "

― Damon Zahariades , The 30-Day Productivity Boost (Vol. 1): 30 Bad Habits That Are Sabotaging Your Time Management (And How To Fix Them!)