" For example, suppose you intend to clean your home. You normally need five hours to make it appear spotless. This allows for vacuuming and mopping the floors, cleaning the countertops, washing the dishes, dusting and polishing the furniture, cleaning the appliances, washing the windows, sweeping the patio, and more. Now, impose a challenging time limit upon yourself. For instance, rather than allowing yourself five hours, give yourself two hours. Then, get as much cleaning done as possible in those two hours. "

― Damon Zahariades , The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!