" If you find yourself always saying yes to people when they ask for your time, I strongly recommend saying no a few times. Give it a try. See how it feels. You’ll discover that setting boundaries for others will reduce your stress, prevent burnout and ultimately improve your life. "

― Damon Zahariades , The Time Chunking Method: A 10-Step Action Plan For Increasing Your Productivity (Time Management And Productivity Action Guide Series)