" The Bible, however, teaches that change comes about through confession, repentance, and obedience. There is no need for hours and hours of free association, venting, and dream analysis; no need to structure contrived rewards or punishments; no need to sit in front of the mirror every morning reciting your "Twenty Affirmations." The process of change (what the Bible calls sanctification) is accomplished by following these simple steps: First, you must recognize your action as sinful (not merely ineffective or self-defeating) (Ecclesiastes 7:20; Romans 3:23) and confess it to God, to whom you owe worship and obedience (John 1:9; Revelation 3:19). Second, you need to ask for His forgiveness. Third, you must repent. Repentance involves putting off your former manner of life, seeking to renew your mind, and putting on the new habits that God commands (Ephesians 4:22-24). Finally, you must habitually practice each of these steps in faith (Philippians 4:9). As you seek to do these things, you'll be empowered by the Holy Spirit (2 Thessalonians 2:13) and enlightened by the Word (Psalm 119:130). Remember, "

― Elyse M. Fitzpatrick , Women Helping Women