" In the moment that we awaken from being lost in a thought or feeling or reaction, in that very moment we can recognize the empty, clear, skylike nature of awareness itself. In that moment of wakefulness, we get a glimpse of freedom. And instead of judging ourselves for all the times we do get lost, which happen again and again, we can delight in each moment of awakening. "

― Joseph Goldstein , One Dharma: The Emerging Western Buddhism