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" Four Rules of Sleep Hygiene:4660 Exercise regularly. Avoid caffeine, nicotine, and alcohol before bedtime. Make the bedroom dark, cool, comfortable, and quiet. Establish a relaxing bedtime routine. "
―
Michael Greger
,
How not to diet
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SOME TOPICS
nearly a year
outgrows
tines
her speech
a smug look
blotches
more comfort
my first marriage
all the small things
the routes