" What if you accepted the fact that much of how you view your body and your judgments of it are learned things, messages you have deeply internalized that have created an adversarial relationship? Hating your body is like finding a person you despise and then choosing to spend the rest of your life with them while loathing every moment of the partnership. "

― Sonya Renee Taylor , The Body Is Not an Apology: The Power of Radical Self-Love