" Please prioritize your self-care as you move through this work. Do not use it as an excuse to not do the work in a substantial way, but at the same time, honor yourself and the different feelings that show up around your identities. Do not use this work as a stick to beat yourself with, but rather use it to interrogate your complicity within a system of privilege that is only designed to benefit you to the extent that you can conform to the rules of whiteness. "

― Layla F. Saad , Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor